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Winter Food Chart

Download PDF

Spring Foods

Fruits

Vegetables

Vegetables

image144

      

  Avocado

 

Dates

 

Grapefruit

 

Jicama

 

Lemon

 

Lime

 

Loquat

 

Olive

 

Orange

 

Plum

 

Strawberry

 

Tangelo

 

Tangerine

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Vegetables

Vegetables

Vegetables

image145

     

Artichoke

 

Arugula

 

Asparagus

 

Beet

 

Beet greens

 

Bok Choy

 

Broccoli

 

Brussels sprouts

 

Cabbage

 

Carrot

 

Cauliflower

 

Celery

 

Chard

 

Chickweed

 

Chicory

 

Chives

 

Cilantro

 

Collard greens

 

Comfrey

 

Cucumber *

 

Dandelion greens

 

Daikon Radish

 

Green garlic

 

Green onion

 

Green peas

 

Kale

 

Leeks

 

Lettuce

 

Mint

 

Mushroom

 

Mustard greens

 

Nettles

 

Parsley

 

Radish

 

Rhubarb

 

Sorrel greens

 

Spinach

 

Spring Onions

 

Sprouts

 

Sugar peas

 

Watercress

Beans

Vegetables

Grains

image146

     

    Adzuki

 

Fava

 

Garbanzo

 

Lentil

 

Mung

 

Sprouted

Grains

Grains

Grains

image147

     

    Barley

 

Buckwheat

 

Corn

 

Rice

 

Rye

 

Spouted wheat

Nuts

Grains

Seeds

image148

     

Almond

 

Brazil

 

Cashew

 

Filbert

 

Macadamia

 

Pecan

 

Pine nut

 

Pistachio

 

Walnut


Nuts should be soaked to release the inhibitors and enhance their germination

Seeds

Grains

Seeds

image149

          

Alfalfa

 

Black Sesame Seeds

 

Clover

 

Radish

 

Sunflower



Seeds should be soaked to release the inhibitors and enhances their germination. 

Summer Food Charts

Download PDF

Autumn Food Chart

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