Spring Foods

  Avocado

Dates

Grapefruit

Jicama

Lemon

Lime

Loquat

Olive

Orange

Plum

Strawberry

Tangelo

Tangerine

Artichoke

Arugula

Asparagus

Beet

Beet greens

Bok Choy

Broccoli

Brussels sprouts

Cabbage

Carrot

Cauliflower

Celery

Chard

Chickweed

Chicory

Chives

Cilantro

Collard greens

Comfrey

Cucumber *

Dandelion greens

Daikon Radish

Green garlic

Green onion

Green peas

Kale

Leeks

Lettuce

Mint

Mushroom

Mustard greens

Nettles

Parsley

Radish

Rhubarb

Sorrel greens

Spinach

Spring Onions

Sprouts

Sugar peas

Watercress

    Adzuki

Fava

Garbanzo

Lentil

Mung

Sprouted

    Barley

Buckwheat

Corn

Rice

Rye

Spouted wheat

Almond

Brazil

Cashew

Filbert

Macadamia

Pecan

Pine nut

Pistachio

Walnut

Nuts should be soaked to release the inhibitors and enhance their germination

Alfalfa

Black Sesame Seeds

Clover

Radish

Sunflower

Seeds should be soaked to release the inhibitors and enhances their germination.